Wednesday, August 7, 2013

August Challenge Part 2

Such an OVERWHELMINGLY amazing response from you beautiful people!!  I might have to up my goal of 1000 miles because of the great interest.  

But, I think not :)  Lets see where this goes.

Okay, so I've created an online forum to make this process a bit easier.  You can log your miles as frequently or un-frequently as you like.  Just make sure not to log the same miles twice! 

Click here to track your miles!

Remember, this challenge begins Aug 10-Sept 10.

Get hyped!!!

Be well,

Hibah




Saturday, August 3, 2013

August Challenge!

So I was churning my mind for a new challenge this month.  I hadn't the slightest clue what would be good.  So I came up with an idea. Pull out the big guns and consult the fiancé...

Just loving his ideas already!

Guys, this month we're gonna work as a group.  This month we will show each other what it is like to be a community and support one another.

This August I will be forming a group. All of us will collectively run, walk, swim, and bike/spin 1000 miles! Far fetched? I think not!!

So lets break out those track shoes and start running / walking.  Download the pedometer app and track your mileage.

August challenge begins Saturday Aug. 10 - Sep. 10.

Let do this.  Lets get healthy together!

Be well.


Wednesday, July 17, 2013

Breathe. Live. Pray.

Happy Ramadan!

Its day 9... I'm a bit late, but Ramadan Mubarak!

Ask me why I'm still awake at 5:30 am on this ever-so-quiet Wednesday morning. 

Well, since you asked....

I often ponder where life is headed.. What will my next steps be?  Do I want to study further?  Do I want to find a job doing XYZ?  What do I see myself doing 20 years from now?  The questions really don't stop.  I can churn my mind, left and right, with question after question.  The problem is.... I never get an answer.

Nope.

I can keep asking.  I can keep wondering.  But the fact of the matter is, only time will yield a solution. 

I bring this up during this beautiful month.  I'm realizing, I have no control over my destiny.  I haven't the slightest clue as to where this day will take me.  Will I even live to see tonight's crescent moon cast its glow upon the city's sleepers? 

And this is where I begin to realize... Just give it up, Hibah.  Life is too beautiful for worries and questions. 

And so, let this day commence with a sweet fast. 

May we all grow in our spiritual strength.  And may we pray to God for protection and guidance in this heavenly world. 

Stop the questions.  Breathe.  Live.  Pray.

Be well.

Hibah


Thursday, June 6, 2013

I'm Still Here!

Yes, Yes, Yes I am!  I didn't disappear, I am here, and I am near :)

Excuse me for my long hiatus, but I am back and ready to send you brand, spankin fresh thoughts and ideas!  So without further adieu, lets get started !

I haven't announced my new challenge yet for several reasons.  1.  I'm running out of ideas.  2.  I was losing motivation.  3.  Life caught up to me. 

So here I am to make my amends.  Challenge for June -->  Run a HALF MARATHON!

Yes. Yes. and YES.

There's a story behind this. 

In middle school, I used to run the mile thinking -- I will never do this again.  Next thing I know, a friend asked me to join track, and I signed myself up for long-freaking-distance.  Was I any good?  Absolutely NOT!  But, give me the credit, I went with it.

Running has sense become a soothing journey for me.  The longest I have run is a 10k.  I have attempted a half once before, however my knee gave out and I couldn't complete it.  So here it is, attempt number 2.

Can I do it??  Will you challenge yourself?

Missed you guys!

Be well.

Wednesday, May 1, 2013

LEAN May!

Guys, I predict May 2013 to be a BEAUTIFULLY LEAN and HEALTHY month!  Yes, you heard right!  Get FIT and Get LEAN !  That means Lots and Lots of Burning FAT!  Get ready for the summer and let this month be YOUR month!  Melt away those calories and up your cardio!

I challenge YOU this month to:
  1. Up the cardio 
  • Level 1:  Challenge yourself to 15-30 minutes of cardio 2-3 times each week.  MWF, pick three days and be sure to rest in between for OPTIMAL performance!
  • Level 2:  20-40 minutes of cardio 3-4 times a week.
  • Level 3:  30-60 minutes of cardio 4-6 times a week. 
Include interval training for best results.  Run, Zumba, Fast Walk, Swim, Play a sport.. Whatever it is, get that heart pumping and let that sweat drip.  This month, we are BURNING FAT!

FB Page: ISeeHealth
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Youtube: www.youtube.com/arista87




  

Tuesday, April 30, 2013

Spoken Word

Starting this blog was simply one of the best things that happened to me.  It opened up doors I didn't even know were waiting for me.  I never used to write and never was I told I had decent writing skills.  I am realizing now, each and every one of us HAS hidden talents.  Unleash your inner you and find the beauty God gave you. 

On that note, I tried out spoken word for the first time today.  Let me know your thoughts.

Peace and Love.

Be well.

Hibah



Monday, April 29, 2013

On Finding Success


It is nearing the end of April and I realized, I only had one post for this month.  Shame, Shame, Shame on ME!  I will admit, there is no greater joy for me than spending quiet time alone in a jazzy aired café, music and words flowing from mind-to-keyboard-to-blog.  Ahh, I simply love it.  My delays in writing, however, can be attributed to the plethora of quizzes, exams, and papers I have a little something called grad school to thank for.  But here I am folks!  Here I am to deliver another post on my thoughts.  Grab your coffee, wake up Monday Morning… This is another look in to the Sweet and Savory Thoughts by Hibah Rehman.


On Finding Success

Success.  We all want it.  We want to define it.  We want to grab it by its tiny fingers and clench it in a thumb war, hold it down ‘One, Two, Three, Four I declare Thumb War!” And BAM- Success!  In our hands to graciously hold and captivate, oh Lord you are ever-so-kind.  I have success.  I have succeeded!

If it were that easy, I would end this post right here and right now.

But reality check folks- Success is NOT easy. 

But you didn’t need me to tell you that one, now did you?

Upon entering pharmacy school three-years ago, I distinctly remember the shy eyes, the quiet smiles, and the timid looks.  Amongst a crowd of 140 brilliantly studious peers, I was one to find a path.  To find myself and to find a way… How will I succeed in grad school? 

And though I still have one more year left, I have learned a few things.  I’ll share my thoughts.  And please, You let me know of yours :)
  1. To Succeed, you must define success.  What is it you want?  Outline your dream life.  Picture it and envision it.  In this beautiful world and in this beautiful life, how do you want to live? 
  2. To Succeed, you must Fail.  Fail, fail, and then fail again.  The beauty is that you never stop trying!  Accept it, you will likely fail 99 times before you actually succeed.  But it is okay, because as good-ole Jordan said, "Some people want it to happen, Some wish it would happen, other MAKE it happen!" 
  3. To Succeed, you must Believe.  If you don’t believe you will succeed, then you might as well go back to step 2 --> Fail.
  4. To Succeed, you must have Confidence.  Don’t get cocky now, because no one likes ignorance, nor does it suit you.  But I’d say this links back to #3 – believe.  Confidence is not easy to attain.  But stop comparing yourself to others and reach deep inside - what are your strengths?  
  5. To Succeed, you must, absolutely MUST, stay Positive.  You can likely point out 1001 of your weakness.  You can even choose to focus on your negatives.  You can choose to let the negatives bring you down.    
         OR.   
         YOU can choose to turn your weakness into a strength.  YOU can choose to stay 
         positive.  YOU can choose to keep trying. YOU can choose to believe that YOU WILL
         SUCCEED, because God willing, you will fly high!     
     6.  To Succeed, you must be Happy.  Be happy in your current situation.  Be grateful for 
          what you have now.  Love yourself and love God.  Be kind and be generous.  Always be 
          good and always have the best intentions towards others.   

I am a believer.  Good things happen to good people.

Good luck folks.  I wish you all love and Success.

Be well.