Guys, I predict May 2013 to be a BEAUTIFULLY LEAN and HEALTHY month! Yes, you heard right! Get FIT and Get LEAN ! That means Lots and Lots of Burning FAT! Get ready for the summer and let this month be YOUR month! Melt away those calories and up your cardio!I challenge YOU this month to:
- Up the cardio
- Level 1: Challenge yourself to 15-30 minutes of cardio 2-3 times each week. MWF, pick three days and be sure to rest in between for OPTIMAL performance!
- Level 2: 20-40 minutes of cardio 3-4 times a week.
- Level 3: 30-60 minutes of cardio 4-6 times a week.
Include interval training for best results. Run, Zumba, Fast Walk, Swim, Play a sport.. Whatever it is, get that heart pumping and let that sweat drip. This month, we are BURNING FAT!FB Page: ISeeHealth
Instagram: ISeeHealth
Youtube: www.youtube.com/arista87
No comments:
Post a Comment